The Sport and Health Team will ensure you keep your body and mind healthy with their home fitness and activity workouts which cater for all abilities.
Whether it’s building your own circuit session, creating your own games challenges or finding out details of their initiatives such as Community Chest, the team will keep you up to date and motivated whilst you stay at home.
They’ll also be sharing useful information from key National Partners such as Sport Wales, Disability Sport Wales, National Governing Bodies of Sport, Youth Sport Trust, and professional sports clubs.
Detail from reputable and vital local partners such as BME Sport Swansea and local sports clubs will also be shared as they continue to promote and encourage activity, including virtual training sessions from home.
Check out the Sport and Health social media accounts and make sure you enjoy all the ‘At Home’ activities put on by our Sport and Health team.