IRONMAN 70.3 Swansea is coming...
Sunday 14 July

It’s always important to look after yourself, to make the most of the outdoors and find time to immerse yourself in nature to keep your mind happy and your body healthy

Get together with friends and family, enjoy a meal or a walk together – or a visit to a museum or gallery.

We’ve pulled together some ideas on how you can enjoy a Wellbeing break or day out in Swansea Bay!


Walking for wellness

Walking is definitely good for your physical fitness and building bone density, but being outdoors, in nature, is also excellent for your mental wellbeing – improving your mood and lowering anxiety – and if you walk with a friend or in a group it’s also great for your social health!

In Swansea Bay we have a wide range of walks from gentle strolls along the Prom to walking the Gower Way – but it’s not all about the walking, maybe once in a while pause to find shells along the seashore, feel the wind in your face along the Gower Coast Path or stop to watch the seabirds wheeling overhead. Just enjoy the moment and hopefully it will help you find a moment of peace and stillness.

Walking in Swansea Bay


Friends forever

It’s well established that the close connection people have with their dogs is beneficial for their health – the companionship and close contact – as well as the need to go for a walk twice a day!

We’ve lots of dog-friendly accommodation and cafés in Swansea Bay where you’ll both be welcomed – and you and your four-legged bestie will be able to enjoy a different walk every day.

Rhossili beach is a great big space for a lovely long walk, or stroll along the Promenade from Swansea to Mumbles (and you can both have a treat when you arrive!).

Dog friendly pages


Woodland calm

Walking in woodland through the trees and listening to birdsong is both relaxing and positive exercise, but you could take this a step further into the more mindful experience of forest bathing.

This simple practice of being calm and still in a forest or woods, to benefit your wellbeing, originated in Japan. By clearing your mind of your ‘to do list’ and becoming more aware of the sights, sounds and smells of nature around you – you notice more of the wildlife close by and this could help you to experience a sense of quiet and calmness. Forest Connections can help you explore forest bathing in our green spaces.

And you don’t have to venture into the wilderness – Clyne Country Park is a stone’s throw from the city and Penllergaer Valley Woods is easily accessible from the M4. Our parks and gardens also have wooded sections where you can find some peace and tranquility.

Parks and gardens


Back to nature

Make the most of your time outdoors by being mindful of the wildlife around you. If you take a pair of binoculars on your walks – you can spot even more. The time and patience it takes to watch out for wildlife will help to quieten your mind and appreciate your surroundings even more.

Naturalist and TV presenter Iolo Williams has recently taken some nature walks in Swansea and Gower – watch his Swansea Bay Safari videos to pick up some wildlife watching pointers.

Nature and Wildlife


Star gazing

Summer nights are a great time for star gazing, wrap up warm, take a blanket, a flask (a midnight snack or two!) and a torch – and experience the utter peace of watching the constellations track across the sky.


Read our Dark Skies page for the best places to go and some lovely pictures and video to whet your appetite for a moonlit stroll. We recommend taking your phone and letting someone know where you are going – or better still take a friend to share your blanket!

Dark skies in Swansea Bay


Exhilarating outdoors

Perhaps your way of achieving some inner calm is by taking part in some outdoor activity? Whether you enjoy cycling or watersports Swansea Bay can help you get active to unwind.

Cycling in Swansea Bay

Activities in Swansea Bay


These are just a few ways in which you can boost your wellness on a short break in Swansea Bay – but of course, you may have your own ways of  boosting your health and wellbeing …

Family friendly

… sometimes all we need to recharge is to spend time with our families, away from the daily routine of work and school. We’ve got some great beaches to run around on and amazing attractions to explore – how about feeding the crocs at Plantasia, becoming a Ninja Warrior or exploring the latest exhibitions at the Glynn Vivian Art Gallery!



Learn new stuff

… in our museums and galleries; world renowned poet Dylan Thomas was born in Swansea, visit his Birthplace to find a connection with his muse and then find out more at the Dylan Thomas Exhibition.




It’s a date!

… take some time out to enjoy music, theatre or comedy, alone or with a friend – forget the everyday for a couple of hours as you sit back and enjoy the show! (Check out the Grand Theatre, Swansea Arena and the Taliesin as a starting point!)




Space to relax

And if you really want to escape from it all, then Seren Retreat in the heart of Gower also offers Ayurveda retreats and holistic therapies…

… and at the end of the day, you’ll need somewhere to cosy up. Whether you’re thinking cosy country retreat or city centre hotel with a pool – in Swansea Bay you can have the buzz or hit snooze!



Feed the soul

… food can be comforting at this time of year, so it’s important to build some meal stops into your day and choose your favourite food. A mug of hot chocolate or hearty pub lunch next to a roaring fire after a coastal walk, is just the thing to warm you inside and out – or spoil yourself with a pre-show dinner to make a city night out even more special.



Heal the body

Pamper yourself with a sauna – with amazing views across Gower’s coastline, try contrast therapy or a spa session. Relax and feel the day to day stress leave your mind and body.



Make Swansea Bay your wellbeing #HappyPlace!